The average person falls asleep in seven minutes.
115
People who sleep late have more mental stamina and can outperform early risers.
33
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
The human brain is more active during sleep than during the day.
28