The average person falls asleep in seven minutes.
115
You forget 90% of your dreams.
256
The human brain is more active during sleep than during the day.
28
There's a love mattress that is specifically designed for couples who sleep on each other's arms.
12
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
People who sleep late have more mental stamina and can outperform early risers.
33
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149