You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Those who get out of bed by 7am are more likely to be thinner and happier.
20
You burn more calories sleeping than you do watching television.
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There's a love mattress that is specifically designed for couples who sleep on each other's arms.
12
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
47% of people have a nightmare at least once a month.
186
Sea otters hold hands while sleeping so they don’t drift away from each other.
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