Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Dieters who sleep more take off more fat that those who sleep less.
159
Lack of water is the #1 trigger of daytime fatigue.
148
The human brain is more active during sleep than during the day.
28
If you hold farts in during the day, they'll just come out when you sleep.
16
The average person falls asleep in seven minutes.
115
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13