"Dysania" is the state of finding it hard getting up out of bed in the morning.
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Those who get out of bed by 7am are more likely to be thinner and happier.
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You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
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Lack of water is the #1 trigger of daytime fatigue.
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You forget 90% of your dreams.
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Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
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In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
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