You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
You forget 90% of your dreams.
256
People who sleep late have more mental stamina and can outperform early risers.
33
If you hold farts in during the day, they'll just come out when you sleep.
16
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34