A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
The human brain is more active during sleep than during the day.
28
Lack of water is the #1 trigger of daytime fatigue.
148
Bats sleep 18-20 hours per day.
5
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The average person falls asleep in seven minutes.
115