The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
47% of people have a nightmare at least once a month.
186
Lack of water is the #1 trigger of daytime fatigue.
148
Cows can sleep standing up, but they can only dream lying down.
745
The average person falls asleep in seven minutes.
115