47% of people have a nightmare at least once a month.
186
The strangers in your dreams are actually people that you've seen in real life.
50
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
Cows can sleep standing up, but they can only dream lying down.
745
Lack of water is the #1 trigger of daytime fatigue.
148