Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Cows can sleep standing up, but they can only dream lying down.
745
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
47% of people have a nightmare at least once a month.
186
The average person falls asleep in seven minutes.
115