Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Cows can sleep standing up, but they can only dream lying down.
745
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Dieters who sleep more take off more fat that those who sleep less.
159
If you hold farts in during the day, they'll just come out when you sleep.
16
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Lack of water is the #1 trigger of daytime fatigue.
148
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11