Those who get out of bed by 7am are more likely to be thinner and happier.
20
44% of kids watch television before they go to sleep.
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47% of people have a nightmare at least once a month.
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A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
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Dieters who sleep more take off more fat that those who sleep less.
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