The human brain is more active during sleep than during the day.
28
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
If you hold farts in during the day, they'll just come out when you sleep.
16
44% of kids watch television before they go to sleep.
106