A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
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Lack of water is the #1 trigger of daytime fatigue.
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Those who get out of bed by 7am are more likely to be thinner and happier.
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Sea otters hold hands while sleeping so they don’t drift away from each other.
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"Dysania" is the state of finding it hard getting up out of bed in the morning.
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44% of kids watch television before they go to sleep.
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A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
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People who sleep late have more mental stamina and can outperform early risers.
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