Dieters who sleep more take off more fat that those who sleep less.
159
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
You forget 90% of your dreams.
256
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57
You burn more calories sleeping than you do watching television.
348
The human brain is more active during sleep than during the day.
28