47% of people have a nightmare at least once a month.
186
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
Termites work 24 hours per day and they do not sleep.
57
You burn more calories sleeping than you do watching television.
348
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
You forget 90% of your dreams.
256