Those who get out of bed by 7am are more likely to be thinner and happier.
20
You burn more calories sleeping than you do watching television.
348
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
The average cat sleeps about 2/3 of the day.
203
Honeybees never sleep.
276
47% of people have a nightmare at least once a month.
186
The average person falls asleep in seven minutes.
115
Lack of water is the #1 trigger of daytime fatigue.
148