44% of kids watch television before they go to sleep.
106
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Lack of water is the #1 trigger of daytime fatigue.
148
People who sleep late have more mental stamina and can outperform early risers.
33
Dieters who sleep more take off more fat that those who sleep less.
159