Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Termites work 24 hours per day and they do not sleep.
57
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
The average cat sleeps about 2/3 of the day.
203
44% of kids watch television before they go to sleep.
106
Those who get out of bed by 7am are more likely to be thinner and happier.
20