"Dysania" is the state of finding it hard getting up out of bed in the morning.
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44% of kids watch television before they go to sleep.
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A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
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The harder you concentrate on falling asleep, the less likely you are to fall asleep.
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Sea otters hold hands while sleeping so they don’t drift away from each other.
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Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
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The human brain is more active during sleep than during the day.
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You burn more calories sleeping than you do watching television.
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