The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
The human brain is more active during sleep than during the day.
28
Bats sleep 18-20 hours per day.
5
47% of people have a nightmare at least once a month.
186
44% of kids watch television before they go to sleep.
106
Dieters who sleep more take off more fat that those who sleep less.
159