You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
A hippo sleeping underwater automatically rises to the surface every ~4 minutes and breathes without waking.
23
47% of people have a nightmare at least once a month.
186
Lack of water is the #1 trigger of daytime fatigue.
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