"Dysania" is the state of finding it hard getting up out of bed in the morning.
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Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
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The harder you concentrate on falling asleep, the less likely you are to fall asleep.
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The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
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Lack of water is the #1 trigger of daytime fatigue.
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Dieters who sleep more take off more fat that those who sleep less.
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The average cat sleeps about 2/3 of the day.
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