Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
You forget 90% of your dreams.
256
44% of kids watch television before they go to sleep.
106
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
Dieters who sleep more take off more fat that those who sleep less.
159