Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
You forget 90% of your dreams.
256
Termites work 24 hours per day and they do not sleep.
57
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
People who sleep late have more mental stamina and can outperform early risers.
33
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
Those who get out of bed by 7am are more likely to be thinner and happier.
20
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13