Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Dieters who sleep more take off more fat that those who sleep less.
159
44% of kids watch television before they go to sleep.
106
Lack of water is the #1 trigger of daytime fatigue.
148