Dieters who sleep more take off more fat that those who sleep less.
159
If you hold farts in during the day, they'll just come out when you sleep.
16
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
Lack of water is the #1 trigger of daytime fatigue.
148
47% of people have a nightmare at least once a month.
186
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
44% of kids watch television before they go to sleep.
106
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149