Those who get out of bed by 7am are more likely to be thinner and happier.
19
The average person falls asleep in seven minutes.
115
Dieters who sleep more take off more fat that those who sleep less.
159
47% of people have a nightmare at least once a month.
186
If you hold farts in during the day, they'll just come out when you sleep.
16
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
29
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
Lack of water is the #1 trigger of daytime fatigue.
148