In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
You forget 90% of your dreams.
256
44% of kids watch television before they go to sleep.
106
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
You burn more calories sleeping than you do watching television.
348
Dieters who sleep more take off more fat that those who sleep less.
159