A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
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The average person falls asleep in seven minutes.
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Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
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The human brain is more active during sleep than during the day.
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Dieters who sleep more take off more fat that those who sleep less.
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Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
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