You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
You burn more calories sleeping than you do watching television.
348
Bats sleep 18-20 hours per day.
5
Lack of water is the #1 trigger of daytime fatigue.
148
You forget 90% of your dreams.
256
People who sleep late have more mental stamina and can outperform early risers.
33