You forget 90% of your dreams.
256
Cows can sleep standing up, but they can only dream lying down.
745
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Lack of water is the #1 trigger of daytime fatigue.
148
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
The human brain is more active during sleep than during the day.
28
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193