Dieters who sleep more take off more fat that those who sleep less.
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Lack of water is the #1 trigger of daytime fatigue.
148
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
47% of people have a nightmare at least once a month.
186
Sea otters hold hands while sleeping so they don’t drift away from each other.
104
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34