Lack of water is the #1 trigger of daytime fatigue.
148
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
There's a love mattress that is specifically designed for couples who sleep on each other's arms.
12
The average cat sleeps about 2/3 of the day.
203
The average person falls asleep in seven minutes.
115