Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
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The average cat sleeps about 2/3 of the day.
203
You forget 90% of your dreams.
256
Dieters who sleep more take off more fat that those who sleep less.
159
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
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