Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
You burn more calories sleeping than you do watching television.
348
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
You forget 90% of your dreams.
256
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
There's a love mattress that is specifically designed for couples who sleep on each other's arms.
12
Dieters who sleep more take off more fat that those who sleep less.
159