44% of kids watch television before they go to sleep.
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The average person falls asleep in seven minutes.
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A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
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47% of people have a nightmare at least once a month.
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A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
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You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
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Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
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Those who get out of bed by 7am are more likely to be thinner and happier.
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