Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
44% of kids watch television before they go to sleep.
106
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
The average cat sleeps about 2/3 of the day.
203
Dieters who sleep more take off more fat that those who sleep less.
159