Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
47% of people have a nightmare at least once a month.
186
Dieters who sleep more take off more fat that those who sleep less.
159
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Lack of water is the #1 trigger of daytime fatigue.
148
The average person falls asleep in seven minutes.
115
44% of kids watch television before they go to sleep.
106
Sea otters hold hands while sleeping so they don’t drift away from each other.
104