Within 2 hours of standing in daylight, milk loses between half and two-thirds of its vitamin B content.
100
There is a fruit by the name of Black Sapote or “chocolate pudding fruit” which tastes like chocolate pudding and is actually low fat and has about “4 times as much vitamin C as an orange”.
10
The Himalayan Goji berry has more iron than steak, more vitamin C than oranges and more beta carotene than carrots.
35