Can Cashews Really Kill Disease-Causing Bacteria?

You've probably snacked on cashews without realizing they come from a plant that produces one of nature's most powerful antibacterial compounds. But before you start using cashews as medicine, there's an important distinction to understand.

The antibacterial magic isn't in the creamy nut you eat—it's in the cashew nut shell liquid, which contains compounds called anacardic acids.

The Science Behind Anacardic Acid

Researchers have discovered that anacardic acids can kill gram-positive bacteria with remarkable efficiency. In laboratory studies, a solution as dilute as one part anacardic acid to 200,000 parts water killed these bacteria within 15 minutes. Some studies showed effectiveness at dilutions up to one part in 2,000,000.

The bacterial hit list is impressive:

• Streptococcus mutans (tooth decay)
• Propionibacterium acnes (acne)
• Mycobacterium tuberculosis (tuberculosis)
• Mycobacterium leprae (leprosy)
• Even MRSA (methicillin-resistant Staphylococcus aureus)

Why Your Snack Cashews Won't Work

Here's the catch: commercial cashews are roasted and processed, which breaks down anacardic acids into less effective compounds. The heat treatment that makes cashews safe and delicious to eat also destroys the very compounds responsible for antibacterial activity.

The anacardic acids are primarily concentrated in the shell liquid, not the edible kernel. This is the same caustic liquid that makes raw cashew processing so hazardous—it can cause skin burns and is related to the irritant oil in poison ivy.

From Lab Dish to Medicine Cabinet

Laboratory antibacterial activity doesn't automatically translate to clinical treatment. While anacardic acids show promise in test tubes and have been used in traditional folk medicine for tooth abscesses, no clinical trials have established cashews or their extracts as approved treatments for these infections.

That said, researchers are excited about anacardic acid's potential. Studies show it works by multiple mechanisms—directly killing bacteria and also enhancing the immune system's neutrophils to produce more bacteria-killing compounds.

The Takeaway

Cashews won't cure your cavity or clear your acne, but the science behind their shells reveals nature's pharmaceutical potential. Anacardic acids represent a promising avenue for developing new antibacterial treatments, especially against drug-resistant strains.

So enjoy your cashews for their healthy fats, minerals, and great taste—but leave the bacterial warfare to the researchers extracting compounds from the shells.