Bear Grylls broke three vertebrae in a parachuting accident in Zambia in 1996, falling from 16,000 feet. His surgeon said he was "within a whisker" of permanent paralysis. Eighteen months later, on May 26, 1998, he stood on the summit of Mount Everest at age 23.

Bear Grylls Broke His Back, Then Climbed Everest 18 Months Later

Posted 1 month agoUpdated 5 minutes ago

In 1996, a 22-year-old British Army reservist jumped out of a plane over Zambia and nearly died - not from the fall itself, but because his parachute failed to open correctly.

The Accident That Nearly Ended Everything

Bear Grylls was on a military free-fall exercise when his main canopy failed to deploy and the reserve parachute became entangled. He plummeted from 16,000 feet and landed on his parachute pack, crushing three vertebrae in his spine.

His surgeon later said he had been "within a whisker" of permanent paralysis - the spinal cord had escaped severing by the narrowest margin. Doctors feared the damage could prevent him from ever walking normally again.

Ten Hours a Day, Every Day

Rather than surgery, the recovery involved a punishing programme: up to ten hours a day of physiotherapy, swimming, stretching, and ultrasound treatment. This was the regimen designed for servicemen returning to active duty.

Grylls drove himself through it with one goal in mind. He had dreamed of climbing Mount Everest since childhood, and breaking his back was not going to stop him.

Standing on the Summit

On May 26, 1998, Bear Grylls reached the top of Mount Everest at 7:22 in the morning, climbing alongside former Commando and SAS officer Neil Laughton. He was 23 years old - just 18 months after the accident that nearly left him unable to walk.

At that moment, he stood at the highest point on Earth.

The Story That Made His Career

Grylls documented the expedition in his book Facing Up (published in the US as The Kid Who Climbed Everest). Within a decade, he had become the host of Man vs. Wild, one of the most-watched survival television programmes ever made.

The broken spine and the summit became his origin story - and he still manages ongoing back pain from the injury to this day.

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Frequently Asked Questions

When did Bear Grylls climb Mount Everest?
Bear Grylls reached the summit of Mount Everest on May 26, 1998, at 7:22 in the morning. He was 23 years old, climbing alongside former SAS officer Neil Laughton.
What happened to Bear Grylls in his parachute accident?
In September 1996, while on a military free-fall exercise in Zambia, Bear Grylls' parachute malfunctioned. He fell from 16,000 feet and landed on his pack, fracturing three vertebrae. His surgeon said he was within a whisker of permanent paralysis.
How long did it take Bear Grylls to recover from his back injury?
It took Bear Grylls approximately 18 months to recover from his fractured vertebrae. His rehabilitation involved up to ten hours a day of physiotherapy, swimming, stretching, and ultrasound treatment before he summited Everest in May 1998.
Was Bear Grylls the youngest person to climb Everest?
Bear Grylls was among the youngest people to summit Everest at age 23. The claim that he was the youngest Briton is disputed, as James Allen, who held dual British and Australian citizenship, reached the summit in 1995 at age 22.
What book did Bear Grylls write about his Everest climb?
Bear Grylls wrote about his recovery and Everest expedition in his book Facing Up, published in the UK. In the United States it was published as The Kid Who Climbed Everest. It covers the parachuting accident, rehabilitation, and the summit climb.

Verified Fact

Verified Jun 22, 2026 · 6 sources checked

Source: Bear Grylls (official Facebook)
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Claims checked

  • Core claim (three vertebrae broken, parachuting accident in Zambia, 1996)
  • 16,000 feet altitude
  • "Within a whisker" surgeon attribution
  • Summit date May 26 1998
  • Age 23 at summit
  • Neil Laughton as "former Commando and SAS officer"

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