Lack of water is the #1 trigger of daytime fatigue.
148
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Dieters who sleep more take off more fat that those who sleep less.
159
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
Those who get out of bed by 7am are more likely to be thinner and happier.
20