Lack of water is the #1 trigger of daytime fatigue.
148
Sea otters hold hands while sleeping so they don’t drift away from each other.
104
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
You burn more calories sleeping than you do watching television.
348
44% of kids watch television before they go to sleep.
106
You forget 90% of your dreams.
256
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149