Random Sleep Facts

    42 facts tagged with Sleep Facts

    Those who get out of bed by 7am are more likely to be thinner and happier.
    20
    44% of kids watch television before they go to sleep.
    106
    You burn more calories sleeping than you do watching television.
    348
    Hypnic Jerk
    Hypnic Jerk
    When you wake up with a jolt, it's called a Hypnic Jerk. This usually happens during the lightest stages of sleep, and can happen as a natural reaction when you fall asleep in a car or airplane.
    35
    A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
    194
    Napping After Learning
    Napping After Learning
    Taking a nap after learning something can help your retention of it.
    54
    Dieters who sleep more take off more fat that those who sleep less.
    159
    The higher someone’s I.Q. the more likely they are to be sleep deprived.
    29