Random Sleep Facts

    42 facts tagged with Sleep Facts

    47% of people have a nightmare at least once a month.
    186
    The harder you concentrate on falling asleep, the less likely you are to fall asleep.
    34
    Lack of water is the #1 trigger of daytime fatigue.
    148
    Those who get out of bed by 7am are more likely to be thinner and happier.
    20
    Knocker-Up
    Knocker-Up
    Until the 1920s, there was a profession called 'knocker-up', which involved going from client to client and tapping on their windows (or banging on their doors) with long sticks until they woke up.
    46
    One reason that kittens sleep so much is because a growth hormone is released only during sleep.
    212
    People who sleep late have more mental stamina and can outperform early risers.
    33
    The average person falls asleep in seven minutes.
    115