You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
The average person falls asleep in seven minutes.
115
You forget 90% of your dreams.
256
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
People who sleep late have more mental stamina and can outperform early risers.
33
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149