Random Sleep Facts

    42 facts tagged with Sleep Facts

    Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
    149
    People who sleep late have more mental stamina and can outperform early risers.
    33
    You burn more calories sleeping than you do watching television.
    348
    Lack of water is the #1 trigger of daytime fatigue.
    148
    Cats and sleep
    Cats and sleep
    On average, cats sleep for 2/3 of their life. This would mean that a 9 year old cat has been asleep for 6 years.
    29
    Cows can sleep standing up, but they can only dream lying down.
    745
    You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
    11
    Dieters who sleep more take off more fat that those who sleep less.
    159