Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Termites work 24 hours per day and they do not sleep.
57
You forget 90% of your dreams.
256
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57
47% of people have a nightmare at least once a month.
186
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13