44% of kids watch television before they go to sleep.
106
Lack of water is the #1 trigger of daytime fatigue.
148
Sea otters hold hands while sleeping so they don’t drift away from each other.
104
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
The human brain is more active during sleep than during the day.
28
You forget 90% of your dreams.
256